Attached are the Race Assignments for Saturday. Please arrive no later than 7:30 am so we can warm-up and setup properly.
Download: Visions Race Assignments
If you pre-registered please make sure you are on time to pick up your bands.
A volunteer to pass out bands will ONLY be available from 7:30-8:00 am.
I have included links with information for Ice Baths Download: Ice Baths and our Nutrition Guide Download: Nutrition Guide .
Starting this week & going forward we need all competing athletes to take ice baths on Friday nights before the meets to help aide in their muscle recovery from the hard week of practice.
If you have any questions or concerns please let a coach know.